Wellness at Work
We deliver onsite workshops aimed at prevention of injuries and education for your employees.
We have some options targeting both sedentary and active workers and a telehealth option that workers are able to access from remote locations.
Comfort At Work (remote via telehealth)
Being comfortable at work is an essential part of a worker’s job satisfaction and we want to help you and your employees achieve this during this unplanned period of home working.
We are aware that some office workers could be working from home for the foreseeable future. The current environment we are facing is very stressful. These heightened stressors, in combination with working from home within potentially poorly designed or set-up workstations, we predict will lead to an increase in work associated discomfort, pain or injury.
Our Comfort at Work Telehealth workshop is delivered through Zoom by one of our experience Occupational Health Physiotherapists. We aim to provide a customer-focused service that is designed to meet your needs and we can discuss what you would like the service to specifically cover.
Examples of what the workshops usually include:
- Information on how to self-assess and adjust a workstation, including advice on using items within the home to improve a temporary home workstation
- Problem solving of some of the key issues people are experiencing with using a home workstation setup
- Advice and practical tips on posture
- Education regarding microbreaks and the benefits of keeping active throughout the working hours
- Demonstration of workplace stretches and electronic handouts for participants with instructions for each exercise
Group numbers:
We recommend a maximum of 10 people per workshop. If you have a larger group, we can run multiple workshops for you.
Cost:
$250 + GST
Contact us for more information
admin@wellingtonsportsmed.co.nz
049097609
Comfort At Work
Being comfortable at work is an essential part of a worker’s job satisfaction and we want to help you and your employees achieve this.
This one-hour workshop is targeted at sedentary workers and is delivered by one of our experienced Occupational Physiotherapists. We aim to provide a customer-focused service that is designed to meet your needs and we can discuss what you would like the service to cover.
The service includes:
- A practical workshop which is delivered onsite
- Advice and practical tips on posture
- Information on how to self-assess and adjust a workstation
- Education regarding microbreaks, benefits of keeping active at work
- Demonstration of workplace stretches and handouts for each participant with instructions for each exercise
- Option to include a theory component but our most popular option is a practical workshop
Group numbers:
We recommend a maximum of 20 people per workshop. If you have a larger group, we can run multiple workshops back to back for you.
Cost:
$250 + GST
Contact us for more information
admin@wellingtonsportsmed.co.nz
049097609
Movement At Work
We believe that providing workers with the knowledge to move safely and comfortably at work will improve job satisfaction and productivity, as well as preventing workplace discomfort.
Our one-hour workshop is the best option for active workplaces and we will design the workshop to meet the requirements of your business.
The workshop is delivered by one of our experienced Occupational Physiotherapists and aims to educate workers in moving and handling as well as different postures that they might encounter over a working day.
Our service includes:
- A checklist sent when you register that will allow you to select what you want us to include, and to make sure we understand your line of work
- A practical workshop, delivered onsite
- Targeted education on postures, lifting and handling techniques
- Option to include a theory component or to keep the workshop practical
- Demonstration and practice of workplace stretches
Group numbers:
We recommend a maximum of 20 people per workshop. If you have a larger group, we can run multiple workshops back to back for you.
Cost:
$250 + GST per hour
Contact us for more information
admin@wellingtonsportsmed.co.nz
049097609
Stretch At Work
This popular 30 minute workshop gets your workers moving. It is perfect for sedentary workers.
One of our experienced occupational health physiotherapists will attend your workplace and get you practising simple stretches and exercises which require no equipment. Our aim is to get your people moving at work, give them the knowledge and confidence to practise the exercises regularly and help prevent or reduce workplace discomfort.
We will provide all attendees with a handout so they can remember what they have been shown.
Group numbers:
We recommend group numbers are limited to 30 people and can provide back to back workshops for larger groups.
Cost:
$125 + GST
Contact us for more information
admin@wellingtonsportsmed.co.nz
049097609